Crispy Air Fryer Roasted Pumpkin Seeds with Sea Salt
These crispy air fryer roasted pumpkin seeds are a quick, healthy, and savory snack made with simple ingredients. They offer a perfect crunch and nutty flavor, making them an ideal alternative to store-bought chips.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup raw, shelled pumpkin seeds
- 1 tablespoon extra virgin olive oil
- ½ teaspoon flaky sea salt
- A pinch of freshly cracked black pepper
Instructions
- Clean fresh pumpkin seeds by soaking them in warm water to remove pulp, then pat them completely dry with paper towels or a clean kitchen towel.
- Place the dried seeds in a mixing bowl and toss with olive oil until lightly coated.
- Add black pepper and half of the sea salt to the bowl, tossing again to distribute seasoning evenly.
- Preheat air fryer to 350°F (175°C).
- Spread the seeds in a single layer in the air fryer basket, ensuring they are not overcrowded.
- Cook for 10 minutes, shaking the basket vigorously at the 5-minute mark to ensure even cooking.
- Check for doneness; seeds should be golden brown and crispy. If needed, cook for an additional 2-3 minutes.
- Remove from air fryer and immediately sprinkle with the remaining sea salt while warm.
- Let cool completely on a plate or baking sheet before storing or serving.
Notes
Ensure seeds are thoroughly dried before cooking to achieve maximum crunch. Do not overcrowd the air fryer basket; cook in batches if necessary. Add final salt after cooking to prevent moisture draw-out. Seeds will continue to crisp as they cool.
Nutrition
- Serving Size: 1 cup (approx. 1 oz)
- Calories: 150
- Sodium: 150
- Fat: 12
- Saturated Fat: 2
- Carbohydrates: 2
- Fiber: 2
- Protein: 5
Keywords: pumpkin seeds, air fryer recipes, healthy snacks, roasted pumpkin seeds, gluten-free snack, vegan snack, autumn recipes, zero waste cooking