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Healthy Roasted Butternut Squash Thanksgiving Salad

healthy roasted butternut squash thanksgiving salad - featured image
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A light and flavorful side dish featuring caramelized roasted butternut squash tossed with massaged kale, a tangy apple cider vinaigrette, and crunchy toasted nuts.

Ingredients

Scale
  • 2 medium butternut squash, peeled and cut into 1-inch cubes
  • 1 large bunch kale (Tuscan or curly), stems removed and leaves torn
  • 3 tablespoons extra virgin olive oil, divided
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 cup walnuts or pecans, toasted
  • 1/4 cup feta or goat cheese, crumbled
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Wash and dry the kale, tearing leaves into bite-sized pieces and discarding tough stems.
  3. Peel the butternut squash, remove seeds, and cut into 1-inch uniform cubes.
  4. Toss squash cubes with 1 tablespoon olive oil, salt, and pepper. Spread in a single layer on the baking sheet.
  5. Roast squash for 25-30 minutes, flipping halfway, until edges are browned and tender.
  6. While squash roasts, combine remaining 2 tablespoons olive oil, apple cider vinegar, honey, Dijon mustard, and garlic in a jar. Shake vigorously to emulsify.
  7. Place torn kale in a large bowl. Drizzle with 1 teaspoon olive oil and a pinch of salt. Massage kale with hands for 60 seconds until softened.
  8. Add warm roasted squash to the massaged kale. Pour dressing over and toss to coat.
  9. Top with toasted nuts and crumbled cheese. Serve immediately.

Notes

Massage the kale to break down fibers and reduce bitterness. Toast nuts in a dry pan for 3-5 minutes for extra flavor. Do not freeze this salad as kale will become mushy. Can be stored in the fridge for up to 3 days.

Nutrition

Keywords: butternut squash, kale salad, thanksgiving side, healthy salad, roasted vegetables, gluten-free, vegan option

Find it online: https://livelybite.com/healthy-roasted-butternut-squash-thanksgiving-salad-5-step-best-side/