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Crispy Roasted Garlic Parmesan Pumpkin Seeds

crispy roasted garlic parmesan pumpkin seeds - featured image
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A simple, healthy, and addictive snack made from fresh pumpkin seeds roasted with olive oil, minced garlic, and parmesan cheese until shatteringly crisp.

Ingredients

Scale
  • 2 cups fresh pumpkin seeds
  • 2 tablespoons extra virgin olive oil
  • 2–3 cloves garlic, minced finely
  • 1/2 cup finely grated parmesan cheese
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • Optional: Red pepper flakes

Instructions

  1. Extract seeds from pumpkin and rinse thoroughly in a colander to remove all pulp and slime.
  2. Pat seeds dry with kitchen towels and let them air dry for 10-20 minutes to ensure maximum crispiness.
  3. Preheat oven to 325°F (165°C).
  4. In a large mixing bowl, toss dried seeds with olive oil, minced garlic, grated parmesan, salt, and pepper until evenly coated.
  5. Spread seeds in a single layer on a baking sheet; do not overcrowd.
  6. Roast for 20-25 minutes, stirring halfway through, until golden brown and cheese is bubbly.
  7. Remove from oven and let cool completely on the pan to allow them to crisp up.
  8. Store in an airtight container at room temperature.

Notes

Drying the seeds thoroughly is the most critical step for achieving a crispy texture. Use fresh minced garlic grated finely to prevent burning. Seeds continue to crisp as they cool; do not store while warm.

Nutrition

Keywords: pumpkin seeds, roasted pumpkin seeds, garlic parmesan seeds, healthy snack, gluten-free snack, vegan option, fall snack, movie night snack

Find it online: https://livelybite.com/crispy-roasted-garlic-parmesan-pumpkin-seeds-5-step-easy-snack/