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Crispy Air Fryer Cinnamon Sugar Pumpkin Seeds: Easy Snack

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Transform leftover pumpkin seeds into an addictive, crunchy snack using an air fryer. This easy recipe combines sweet cinnamon sugar with a hint of spice for a perfect treat that comes together in under 20 minutes.

Ingredients

Scale
  • 2 cups raw pumpkin seeds (pepitas), cleaned and dried
  • 2 tablespoons unsalted butter or coconut oil, melted
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Pinch of cayenne pepper (optional)
  • Few drops of vanilla extract (optional)

Instructions

  1. Clean the seeds thoroughly if using fresh ones, then pat them completely dry with paper towels to ensure crispiness.
  2. Preheat the air fryer to 325°F (160°C) for about 3 minutes.
  3. Melt the butter or coconut oil in a small saucepan or microwave-safe bowl.
  4. Place the dry pumpkin seeds in a large bowl and pour the melted fat over them, tossing to coat evenly.
  5. Sprinkle brown sugar, cinnamon, salt, and optional cayenne or vanilla over the seeds, tossing until evenly coated.
  6. Spread the seeds in a single layer in the air fryer basket.
  7. Cook for 8-10 minutes, shaking the basket or stirring the seeds at the 4-minute mark to prevent burning.
  8. Remove when golden brown and fragrant; they will crisp up further as they cool.
  9. Transfer to a plate lined with paper towels to absorb excess oil and let cool for 5 minutes before serving.

Notes

Ensure seeds are completely dry before cooking to avoid steaming. Do not overcrowd the air fryer basket; cook in batches if necessary. Seeds continue to crisp as they cool, so remove them when they look slightly underdone if you prefer a lighter color. Store in an airtight container at room temperature for up to one week.

Nutrition

Keywords: air fryer pumpkin seeds, cinnamon sugar seeds, healthy snack, vegan snack, gluten-free snack, pepitas recipe, easy snack, fall recipes

Find it online: https://livelybite.com/crispy-air-fryer-cinnamon-sugar-pumpkin-seeds-easy-snack/